Sonja Either you DO IT or you don't.


I have always loved anything to do with fitness and nutrition. I am currently studying for my NASM PT Certification.

I am Schwinn certified, and CPR/First Aid certified. I was a Fire Fighter/EMT for 5 years, which helped me to develop a strong mental and physical capacity, discipline, and the importance of teamwork. I have one daughter and two dogs, and a supportive husband that is always pushing me to reach higher limits. I love to go camping, hiking, surfing, and be outside in nature. I believe that I should always be working and striving to be a better version of myself, and the people that I choose to be around have a great impact on that. Indoor cycling is such an incredible place to build confidence, strength, stamina, and community support.

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